Saturday, November 24, 2012

Fit for My King Part 3

Happy is the land whose King is nobleman 
and whose leaders feast only to gain strength for their work, 
not to get drunk.  Ecclesiastes 10: 17NLT

An interesting verse.  I have just read this book lately as part of my morning devotions.  King Solomon had some pretty interesting comments to make before it and after it.

What is Sheri using this verse for?

There is more here then meets the eye when you start looking at strength training and increasing our energy levels.  Here she wants to have the strength and energy to complete God's call to do his work and not have to give up because of ill health.

To work with this concept we need to look at where do we get energy?  We get it from eating plant sources which make up the carbohydrates - glucose, sucrose, maltose, fructose, lactose plus cellulose (dietary fibre, pectin).  There are just for starters.  Where do the plants get it from?  The Sun, and the wonderful process of photosynthesis occurs.  If you think about this in a spiritual concept you will find that getting our energy and comes from the Son as well.  Jesus's body was broken so we could partake of the salvation he offers.  He is also the bread of life.  He said I am the vine and you are branches.  He also said he would provide living water so we would never go thirsty. (You need water for the energy cycle to be processed in our bodies.)

If we have too much we have problems with carbohydrates being converted to fat and being stored in our bodies.  That can happen with our spiritual lives.  We can get lazy and not care also.

If we don't eat carbohydrates we have to get it from other sources such as fats and the most expensive source is protein.  These sources have other complications with them for our bodies.

To change your diet is a big deal.  9 out of 10 people who start a fitness campaign and go to weight watchers will fail.  Thus to prepare and  execute our plan we need to Fully Rely On God (FROG) as we tend to lose our focus and will power to complete with this.

In her prayer for this section Sheri asked God to "I want to gain strength by eating the food you have prepared for my body to be healthy and strong."  Not get drunk on junk food. (p.20).

I pray that as you go throughout this next week you will take this thought with you.

Friday, November 9, 2012

Fit for My King Part 2

     "Beloved, I pray that in all respects you may prosper 
and be in good health, just as your soul prospers." 
3 John 2 NASB

This section is about experiencing Good Health.  Sheri Rose has some interesting comments to make about good health.  But it also comes back to advertising.  In the past few weeks I have shown my food technology classes that what is advertised (such as a hamburger) is not always the way you will get that food to eat.  The tricks of the trade to make it look appealing and appertizing to eat are very different to the real deal.

With being a Christian we have to be the real deal.  As the saying goes you maybe the only bible someone reads.  What has that got to do with eating and health?

Well your the advertising,  God wants you to present yourself in the best possible light.  He wants to use you in his work of salvation. To do that; it's important to take care of your body by observing your intake of nutritional foods, and level of fitness and getting good rest.  Sheri outlines the following as a desire we all have:-
  1. Can you envision what God's people could accomplish here on earth if the body of Christ had more energy and clear minds.  We would be more involved with church activities and help in the community at a wider level.
  2. Even better we could remember the sermons we hear each week better.
  3. Also how much money would be save on medical bills and health insurance to use in other areas of our lives and God's work. (p.18)
God knows our limitations  as Sheri put it he borrowed an "earthly body" plus he also designed it in the first place.  He also has given us instructions in the bible on how to work live and nourish it.  Plus he has cared for our mental state as well with giving us hope and promises of his love and protection.

So with Sheri let us pray
"I am ready to receive from You the gift of good health.  I want my soul to prosper, and I want to walk in victory over sickness and exhaustion.  I want to commit the rebuilding of my body for Your glory, not mine. Amen."


Friday, November 2, 2012

Fit for My King...

"I praise you because I am fearfully and wonderfully made; 
your works are wonderful,
 I know that full well."        
Ps.139:14


In the last few weeks I have started to read a book written by Sheri Rose Shepherd called "Fit for My King."  To be honest it's been sitting on my shelf with the other books she has entailed "His Princess", "Warrior Princess" and a couple of others.  That are short devotionals.

This one is different and from searching the internet I found there was even a recipe book to go with this book.

In reading what Sheri wrote about how she battled with eating disorders and then how she finally over came them, her advice sounded like a message I grew up with about eating healthfully.  This message has been around for 150 years and now is main stream.

She based her idea on Queen Esther going before the king.  To quote her " In order to set our minds on our royal call, not on our cravings.  Our diets need to be about our desire to honour our King, not about denying ourselves certain foods". (p.15)

The best diet secrets ever shared are as follows, given to us by our creator:

  1. To honour God
  2. To Experience Good Health
  3. To Gain Strength and Energy
  4. For an Eternal Prize
Lets look at each one separately over the next few weeks.

1. To honour God

For this section Sheri uses the well known verse.

"Don't you know that you yourselves are God's temple and that God's spirit lives in you?  
If anyone destroys God's temple, God will destroy him;
 for God's temple is sacred, and you are that temple."
1Corinthians 3:16 - 17.


Today here in Australia we don't get the same sense of awe as the Middle East or Europe as our buildings don't date back for hundreds of years and have magnificent paintings like the old churches do.
We don't have the society to day that these places were the lifeblood of the community (a source of power, direction and protection.) Like the medieval society that use to start the day with mass and then have various prayers throughout the day. 

But we do have the scripture where God said he will dwell with man.  That the Israelites built a temple so they could meet with God and he could be among them in the camp.  Then while talking to the woman at the well Jesus said it would not matter where we worshiped as we would worship in spirit and in truth.

To prepare for this diet Sheri then writes a prayer of commitment in which she says "I choose by faith to commit my body, my mind and my diet to You.  I make a covenant with You on this day to fast off all foods for 30 days that hinder my strength and keep me from running my race of faith for You." (p.17). 

 I hope you will enjoy the journey with me as I look at each of the various topics she has.  If you like the sections maybe, just maybe you'll buy the book.  (Details are in the Book review sections of this blog.)

Saturday, October 27, 2012

Paid in Full - A glass of milk


"People will be rewarded for 
what they say, 
and they will also be rewarded for 
what they do." 
Prov. 12:14

One day, a poor boy who was selling goods from door to door to pay his way through school, found he had only one thin dime left, and he was hungry. He decided he would ask for a meal at the next house. However, he lost his nerve when a lovely young woman opened the door. Instead of a meal he asked for a drink of water. She thought he looked hungry so brought him a large glass of milk. He drank it slowly, and then asked, “How much do I owe you?” “You don’t owe me anything,” she replied. “Mother has taught us never to accept pay for a kindness.” He said, “Then I thank you from my heart.”

As Howard Kelly left that house, he not only felt stronger physically, but his faith in God and man was strong also. He had been ready to give up and quit.

Year’s later that young woman became critically ill. The local doctors were baffled. They finally sent her to the big city, where they called in specialists to study her rare disease. Dr. Howard Kelly was called in for the consultation. When he heard the name of the town she came from, a strange light filled his eyes. Immediately he rose and went down the hall of the hospital to her room. Dressed in his doctor’s gown he went in to see her. He recognized her at once. He went back to the consultation room determined to do his best to save her life. From that day he gave special attention to the case.

After a long struggle, the battle was won. Dr. Kelly requested the business office to pass the final bill to him for approval. He looked at it, then wrote something on the edge and the bill was sent to her room. She feared to open it, for she was sure it would take the rest of her life to pay for it all. Finally she looked, and something caught her attention on the side of the bill. She began to read the following words:

“Paid in full with one glass of milk”
Signed, Dr. Howard Kelly.

Author,
Unknown

Friday, October 19, 2012

Are you a whale or a mermaid?

"Ultimately, I am what I choose to be; 
my self-esteem follows the same path." 
-Anonymous



In a large city in Australia, a poster
featuring a young, thin and tan woman
appeared in the window of a gym.
It said, “This summer, do you want to be
a mermaid or a whale?”
A middle-aged woman, whose
physical characteristics did not
match those of the
woman on the poster,
responded publicly to the question
posed by the gym.

To Whom It May Concern,
Whales are always surrounded by friends (dolphins, sea lions, curious humans.)
They have an active sex life, get pregnant and have adorable baby whales.
They have a wonderful time with dolphins stuffing themselves with shrimp.
They play and swim in the seas, seeing wonderful places like Patagonia,
the Bering Sea and the coral reefs of Polynesia.
Whales are wonderful singers and have even recorded CDs.
They are incredible creatures and virtually have no predators other
than humans.They are loved, protected and admired by almost everyone
in the world.
Mermaids don’t exist.
If they did exist, they would be lining up outside
the offices of Argentinean psychoanalysts due
to identity crisis.  Fish or human?
They don’t have a sex life because they
 kill men who get close to them, not to mention
how could they have sex? Just look at them…
where is IT?
Therefore, they don’t have kids either.
Not to mention, who wants to get close to a
girl who smells like a fish store?
The choice is perfectly clear to me: I want
to be a whale.
P.S. We are in an age when media puts into
our heads theidea that only skinny people are beautiful, but I prefer to enjoy
an ice cream with my kids, a good dinner with a man who makes me shiver,
and a piece of chocolate with my friends.
With time, we gain weight because we accumulate so much information and
wisdom in our heads that when there is no more room,
it distributes out to the rest of our bodies. So we
aren’t heavy, we are enormously cultured, educated and happy.
Beginning today, when I look at my butt in the mirror I will think, “Good grief,
look how smart I am!

After that reading that what is there to say except; so which are you going to be
a Whale or a Mermaid?


Wednesday, October 3, 2012

What did you do today?

In this blog I started to write a comment only to delete it forever and only this morning I found in one of my readings the words and thoughts that fit in with this story.  I've been reading Joanna Weaver's book "Having a Mary Spirit" for worship.  In it one of the sections talks about Broken Chains and Perpetual Feasts (p.193 - 195); now why would I use this illustration.  Read it first and then my comments. 

A man came home from work and found his 5 children outside, still in their pyjamas, playing in the mud, with empty food boxes and wrappers strewn around garden, The door of his wife's car was open, as was the front door to the house and no sign of the dog, walking in the door, he found ...an even bigger mess. 

A lamp had been knocked over, the throw rug was against one wall, In the front
 room the TV was on loudly with the cartoon channel, the family room was strewn with toys and various items of clothing.

In the kitchen, dishes filled the sink, breakfast food was spilled on the counter, the fridge door was open wide, dog food was spilled on the floor, a broken glass lay under the table, and a small pile of sand was spread by the back door.

He quickly headed up the stairs, stepping over toys and more piles of clothes, looking for his wife. He was worried she might be ill, or that something serious had happened.  He was met with a small trickle of water as it made its way out the bathroom door. As he peered inside he found wet towels, scummy soap and more toys strewn over the floor. Miles of toilet paper lay in a heap and toothpaste had been smeared over the mirror and walls. As he rushed to the bedroom, he found his wife still curled up in the bed in her pyjamas, reading a novel...

She looked up at him, smiled and asked how his day went. He looked at her bewildered and asked, 'What happened here today?' She again smiled and answered, 'You know every day when you come home from work and you ask me what in the world do I do all day?...
''Yes," was his incredulous reply..
She answered, 'Well, today I didn't do it.’






I won't condemn this woman, it sounds like she decided to take a holiday from it all.  However, with my Yr 11 Health class we have been covering the topic of addictions.  There are more types then just ones about drugs etc.  Words are the food for the soul.

Like the Indian parable about the son coming to the father about why we do things.  He was told we have two wolves in our bodies.  The Good one and the bad one.  The son asked which one wins.  The fathers' reply was which ever one you feed the most.

Now back to Joanna's comments on this she use to read Christian novels cover to cover.  She could not put them down until she had finished it and then read another back to back.  God asked her to go on a fast for a year.  No novels for a whole year.  For her it was giving up some thing for Lent.  She then realised she needed to spend quiet quality time reading her bible   It took her four years before she read novels again, but now the addictive power of reading has changed she now no longer devours them like potato chips, but can go months with out reading any.  Sometimes she slips up but then uses Yo - you prayer (p.192,93) to ask for help from God to over come it.  This is leaving everything to God and not worrying about it.

Friday, September 21, 2012

The Milkman's gift

Do you remember that childhood chant about "sticks and stones can break my bones, but names can never hurt me." In recent years there have been youtube clips and reports of teenagers being bullied and taunted beyond their ability to cope.  We have topics in schools to assist children to become aware of what is happening and to tell others about it.

The other story that I've heard in how a town in America had the worst teenage crime and suicide rates in the country and a old farmer suggested at the town's meeting over the problem that the people got to know the teenagers in town by name and talk to them.  An amazing thing happened, crime and suicide rates went down.  Just because someone took the time to say hello and know them personally.


The other thing I remember about how words have an effect on people and also others is from the song I use to sing in either kindergarten or primary level  was 

"O be careful little lips what you say, for your father up in heaven is looking down in love, O be careful little lips what you say."


The story following this chat is one of those stories.  It gave a little girl belief in herself, a dream and a goal to reach for later in her life.

Cheryl Prewitt 1980
When Cheryl Prewitt was 4 yrs. old, she hung around her father's small country grocery store.  Almost daily, the milkman would come into the store and free her with the words, "How's my little Miss America?"

At first she giggled, but eventually she became comfortable with it ... and even liked it a little.  Soon the milkman's greeting became a childhood fantasy.. then a teenage dream.  Finally, it became a goal.. and in 1980, she stood on a stage in Atlantic City and was crowned ... Miss America.

You will never know what words or phrases that you use can set some one on a path.  It can can be a starter for a dream or a goal or it can lead them to be destructive (emotionally or physically).  Words are a powerful source.  The pen is mightier than the sword.


(Rice, W. (1995).  More Hot Illustrations for Youth Talks.  Zondervan Publishing House, Grand Rapids. (p. 120).

Friday, September 7, 2012

Plant Your Garden Today


Sow to yourselves in righteousness, 
reap in mercy; break up your fallow ground: 
for it is time to seek the LORD, 
till he come and rain righteousness upon you.



Spring is now here and I always enjoy watching the new leaves come out from the trees and also all the flowers that are on the trees.  But spare some throughout for your vegetable garden.  A good time to plant for a summer crop or for a Autumn Harvest.



Fresh vine ripened tomatoes, and lettuce etc for your salads.  (There is something to be said about taste and smell).  The school chaplain where I work added this to our school newsletter.  I wanted to share it with you.

First, plant three rows of peas.
Patience, 
Promptness, and 
Prayer.

Next, plant three rows of squash.
Squash gossip, 
Squash indifference, 
Squash criticism.


Then, five rows of lettuce.
Let us obey the Lord.
Let us be loyal.
Let us be true to our obligations.
Let us be unselfish.

Finish with four rows of turnip.
Turn up when needed.
Turn up with a smile.
Turn up with a vision.
Turn up with determination.

-Author Unknown


Saturday, August 18, 2012

Florie's Birthday Party

This is another of those old stories that come from our past.  Sometimes it's good to go over them.  I hope you enjoy the old language and the hospitality of a bygone era.

Florie Swift would 8 yrs old tomorrow, and her mother had promised her the company of 6 young friends to take dinner with her and spend the afternoon.
"You may invite whom you please," mother said.

As soon as lessons were over, the girl went out, accompanied by Ann, (the maid) to invite her guests. Ann, thought of course, that Florie would invite Fannie Morris, Jennie Snow and two or three other close playmates.  They lived in large houses on the next street, so Ann started to turn in that direction.
"Where are you going," asked Florie.  "The company I am going to invite don't live there. Those girls have many good times."

On they walked until they came to a narrow street with a non-too-inviting appearance.  "I am going to stop here," said Florie.  She opened a rickety door and began to climb the stairs. Stopping at the top of the first flight, she knocked at the door on her right.  "Come in," was faintly heard.  Florie opened the door and found a girl about her own age sitting in a chair, knitting.  This was Mary Gray, the daughter of a woman who had done sewing for Florie's mother.  The child was blind, but she held out her hand in the directions of Florie's voice.  "Mrs Gray," Florie said, "I came to see if you would allow Mary to have dinner with me tomorrow.  It is my birthday, and Mamma has promised me a little party.  I will send for Mary, If you are willing."
"How good you are, Miss Florie!" the woman replied.  "My little child has few pleasures. I know she will enjoy her visit with you."
"Thankyou," said Mary, with a wan smile.  "I'll be waiting for the party."
"I'll send for you, Mary, at 3 o'clock tomorrow."
Bidding the mother and daughter good bye, Florie went down the stairs and hurried slang to another house near by, where a least boot hung out for a sign.  Ann looked at Florie in amazement as she entered this little shop.

An old man sat mending shoes, and a little lame boy propped up in a chair was trying to amuse himself with some bits of bright coloured leather.
"Well, Miss Florie," exclaimed the child, "I am so glad you have come! Those roses you sent me a few days ago were so beautiful.  I kept them as long as I could."
"I'm glad you like them.  Jamie.  I have come to invite you to dinner tomorrow, and you shall have as many rose as you can carry home."
The little fellow glanced at his lame feet, and then at his crutches.
"Never mind, Jamie," the old shoemaker said.  "I'll carry you to Miss Florie's."

Florie now left for another home on a side street.  She stopped at the door of a shabby-looking house, which was occupied by an old woman formally a nurse in Florie's family.
"Bless you Miss Florie, it does me good to see your bright face," said the woman.  "No one has been to read the story of the Good Shepherd since you were heard, and my old eyes are of little service now."
"Well, nurse, tomorrow will be my birthday, and you are to come to dinner with me.  Then I'll read to you if you wish."
"The precious child," said the old woman, "to think of a poor old nurse!"
"Good-bye, nursie! I am not through inviting my friends yet!"

Beckoning to Ann, Florie walked on a few doors farther and stopped at another home.  A weak-looking child not much holder than Florie came to the door with a crying baby in her arms.
"Why Florie," the child exclaimed , "who ever would have thought of seeing you."
"Where is your mother, Amy?"
"She is washing.  The baby is so cross I can't do anything with him.  I could not go to church last week because he was not well."
"Do you think your mother will let you come and have dinner with me tomorrow?  It's my birthday."
By this time the woman appeared, and Florie wasted "Please, may Amy come to my house tomorrow afternoon?  It will be my birthday.  We are in the same Sunday school class and I should like to have her."
"Certainly, Miss; I have no objections."  The mother and child both seemed happier to have Florie call.

"Where to next?" asked Ann.
"To Mrs. White's " said Florie.  "I'm ging to ask her to bring little deaf - and -dumb Tommy."
Florie made her errand know to Mrs. White, and left, saying: "Bring him at 3 o'clock tomorrow please."

"Now for home!" said Florie.  She ran to her room the moment she arrived and wrote this little note: Florie Swift send her compliments to Mrs. Swift, and would be please to have her cop nay tomorrow afternoon.  "Ann, please take this to mamma, and wait for an answer."  Ann soon returned with a small piece of paper  on which was written; Mrs. Swift accepts with pleasure the invitation for tomorrow afternoon.


The next day was bright and clear, and as 3 pm drew near, Florie began to arrange her table for the guests on the green lawn.  A large dish of strawberries stood in the centre, on one side a large cake and on the other a plate of biscuits.  A small bouquet of choice flowers stood by each plate.

"Your company is coming," called Ann, who was helping Miss Florie.  Sure enough, there was old nurse with her walking stick, and Jamie on the shoemaker's back.  Blind Mary was the next to come, and soon Amy and little mute Tommy appeared.  Seating old nurse in a large chair brought out especially for her, Florie put the rest of her guests on her right and left.  Mary smelled the flowers and was delighted with them.  Mrs. Swift now came into the yard, looking somewhat astonished at the company.  She greeted each one pleasantly, sat at the head of the table.

When dinner was over, Mrs. Swift invited everyone to the parlour, where she played and sang for them.  Each one had a bouquet to take home and when they left they said "Thank you," over and over.

When they were alone Mrs. Swift asked Florie why she had invited these friends to her party.
"Mother, our teacher  told us lsat Sunday that God said "Feed the hungry, lead the lame, and help the needy;" or something like that.  Did I do right, mother?"
"Yes, daughter.  I'm happy that you thought of others.  He who gives to the poor lends to the Lord."

Lloyd, E. (1949).  Scrapbook Stories from Ellen G. White's Scrapbook.  Pacific Press Publishing Association Mountain View, California. pp.33 - 37)





Friday, August 10, 2012

The Farmhouse Kitchen

For some of you it might bring back memories.  It reminds me of going to my Aunt and Uncle's place.  The kitchen was the place where we would sit to talk and eat.  Where friends and family always come in the back door and stay for a chat.


Low-ceiled and welcoming, through the half-opened door,
You smell the bread raising - see the red-tiled floor,
A bee droning busily against muslined window-pane,
The dear farmhouse kitchen - could I enter once again!

There's a large long table, scrubbed clean and white,
Solid like the ceiled beams of oak, as black as night -
Though they come to life at seven when the fire is all aglow,
Reflecting gold and yellow of the flames that come and go.

The cat upon the "thrift" rug, with kittens close and warm,
The rug - made up of garments discarded - old and worn -
That still remember dark days of wind and frost and storm,
They whisper to the old cat of many a greying dawn!

While in and out some hungry men - hot or cold - in season,
Coming ti the kitchen for com for is the resin -
Never disappointed, food or warmth to find,
For the keep of the kitchen hurries on her mission kind!

The dear farmhouse kitchen - paint a gleaming there.
The walls austere and simple unadorned and bear.
But, oh , the smell of lavender butter cheese and cake,
That's calling from the oven - I've ready, come and take."

The clock so slowly ticking, over by the wall -
Solemn, staid and watchful he could tell you all
The happy task and busyness that kitchen surely knows,
But he only slowly moves his hands to tell us that time goes!

And like a benediction, upon the window sill,
A lovely bunch of lilac - scented- pure and still,
The licl a says quietly that God is please to wee,
A warm and homely pitch - neat and orderly.

I smell the lilac - lavender - through that half -opened doors,
Of the lovely farm house kitchen with the red-tiled floor!

(Mrs. C.L Kelly.  Selected Poems.)


Friday, August 3, 2012

A Bread & Water Diet

For my devotional time I try to read a little sections of a couple of books.  One at the moment is a history of my church and the other is Joanna's second book "Having a Mary Spirit."  This is a section that I read recently; so recent that it was this mornings.  I just had to share it with you.

Before I was afflicted I went astray
but now I obey your word.
You are good, and what you do is good;
teach me your decrees. 
Ps. 119:67, 68

Though you won't find it on the magazine stand, the most effective Flesh Women Diet I've ever tried is the regimen outline in Isaiah 30:20.  Though it limits your intake to only two kinds of food - bread and water - it is amazingly efficient in trimming lower-nature fat and building spiritual muscles.  Don't worry about shopping for the ingredients.  Life - and even God Himself- tends to drop  them at your door.

First on the Menu :- The Bread of Adversity
Adversity means "misfortune; calamity; an adverse event or circumstance." (The Hebrew word in the OT for adversity denotes anything from a tight place to a pebble in the shoe)  While adversity is not widely requested dish, God seems to use it often in the lives of His choicest people.  Adversity not only reveals what we are made of but makes us more than we were. "Because," as James 1:3-4 says, "you know that the testing of your faith develops perseverance... so that you may be mature and complete."

Second Menu item:- The Water of Affliction
Affliction refers to "a distressed or painful state; misery." Hard to swallow, this is not our beverage of choice.  From the Hebrew word meaning "to force or hold fast," affliction refers to those times when life squeezes us uncomfortably even painfully.  But when we embrace affliction as an opportunity to share in the sufferings of Christ, we will also "share in His glory," Romans 8:17 tells us.  The sweetness of Christ will come out of our lives instead of bitterness.  And God will be glorified.

"Although the Lord gives you the bread of adversity and the water of affliction,: Isaiah 30:20 tells us, "your teachers will be hidden no more; with your own eyes you will see them."  Far from punishment, adversity and affliction are designed to bring wisdom - because this food once intended for prisoners (1Kings 22:27) can help set your free from Flesh Woman's rule.

But how you receive those two gifts makes all the difference!  Adversity and affliction can either make you bitter, or they can make you better.

It's up to you.


PS.  If you want to know about Flesh Woman you will have to read the following book to find out.


Weaver, J., (2011). Having a Mary Spirit.  Allowing God to Change Us From the Inside Out
                                  WaterBook Press. Colorado Springs. Colorado.  p.194 -94.

Saturday, July 28, 2012

Joe Green's Lunch box.

Some of the stories I grew up with come from around the world and down through the ages.  Well at least over 100 years ago.  One that I use to tell every so often is Joe Greens Lunch.  Set way back in the 1800s.

It was a little past noon, and a merry group of boys were seated on the grass under the trees that shaded the academy playgrounds.  A little later they would be scattered in very direction at their play, but first they must attend to the contents of the well-filled pails and baskets of lunch.

"I would like to know," said Howard Colby, "why Joe Green never comes out here to eat his dinner with the rest of us.  He always sneaks off somewhere until we get through."
"Guess he brings so many goodies he is afraid we will rob him," said another.
"Pooh!" said Will Brown, throwing himself back upon the grass; "mostly like he doesn't bring anything at all.  I heard my father say the family is badly pinched since Mr. Green was killed.  Mother said she didn't pity them, for folks had no businesses to be poor and proud."
"Well," said Sam Merrill, "I know that Mary Green asked my mother to let her have some sewing to do; but then, folks do that sometimes who aren't poor."
"And Joe is wearing patched pants," said Howard Colby.
"I'll tell you what, boys," said Will, "let's watch tomorrow to see what the fellow does bring. You know he is always in his seat by the time the first bell rings, and we can get a peep into his basket before roll call."

The boys agreed to this, all but Ned Collins, who had sat quietly eating his dinner.  He had taken no part in the conversation.  Now he simply remarked, as he brushed the crumbs from his lap: "I can't see what fun there will be in that and it looks mean and sneaking to me.  I'm sure it none of your business what Joe brings for dinner or where he goes to eat it."
"You're always nicer nice, Ned Collins," said Will contemptuously.
Ned could not bear to be laughed at.  His yes flashed for a minute, and then be sprang up, shouting; :Hurrah, boys, for football!"  In 5 minutes the whole playground was in an uproar of fun and frolic.

The next morning at the first stroke of the bell a half dozen roguish faces peeped into the classroom.  Sure enough, there was Joe Green, busily plying his pencil over the problem of the algebra lesson.  It was but the work of an instant to hurray into the cloakroom and soon the whole group were pressing around Will Brown, as he hold the mysterious basket in his hand.  Among them, in spite of the remonstrance of yesterday, was Ned Collins.

"it's big enough to hold a day's rations for a regiment," said Harry Forbes, as Will pull out a nice white napkin.  Next came a whole newspaper - a large one, too; and then in the bottom of the basket , was one cold potato.  That was all.  Will held it up with a comical grimace, and the boys laughed loudly.
"See here," said Howard, :lets throw it away, and fill the basket with coal.  It will be such fun to see him open it!"
The boys agreed, and the basket was soon filled, and the napkin placed carefully on the top.  Before the bell rang, they were on their way to class.

Ned Collins was the last one to leave the room.  No sooner did the last head disappear, then quick as a flash, he emptied the coal into the box again, replaced the paper, and half filled the basket , large as it was, with the contents of the bright pail that Aunt Sally delighted to store with dainties for his dinner.  Ned was in his seat almost as soon as the rest, and all through the forenoon he looked and felt as guilty as the others, as he sway the sly looks and winks they exchanged.  Noon came, and there was the usual rush to the cloakroom for dinner baskets; but instead of going out the yard, the boys lingered about the door and the hall.  Straight by them marched Ned Collins, his pail under his arm.

"Hello, Ned," said Sam Merrill. " Where are you going now?"
"Home," said Ned, laughing "I saw Aunt Sally making some extra goodies to eat this morning, and they can't cheat me out of my share."
"Ask me to go, too," shouted Howard Colby.  At that moment the boys spied Joe Green carrying his basket into the schoolroom.
"I should think he'd suspect something," whispered Will Brown; "that coal must be awful heavy."
Joe disappeared into the schoolroom, and the curious yes that peeped through the crack of the door were soon rewarded by seeing him open his basket.
"Hope his dinner won't lie hard on his stomach," whispered Howard Colby.

Joe only wished to get his paper to read, for he took by the corner, and pulled; but it stuck fast.  He looked in with surprise, and then took out, in in a sort of bewildered way, a couple of Aunt Sally's fat sandwiches, one of the delicious round pies he had so often seen in Ned's hands, a bottle of milk, some nuts and raisins.  It was dinner fit for a king, so Joe thought, and so did the boys as they peeped from their hiding place.  But Joe did not offer to taste it; he only sat there and looked at it.  Then he laid his head on his desk; and Freddy Wilson, one of the smaller boys, whispered , "I guess he's praying," as they all stole away to the playground, without speaking a word.

"That's some of Ned Collin's work" said Will Brown after a while. "It's just like him."
"I'm glad of it, anyway," said Sam Merrill.  "I've felt mean all forenoon.  The Greens are not to blame for having only cold potatoes to eat, and I don't wonder Joe didn't want all us fellows to know it."  Will Brown began to fell uncomfortable.

"Father says Mr. Green was a brave man," said Sam, "and that he wouldn't have been killed, if he hadn't thought of everyone else before himself."
"I'll tell you what," said good-natured Tom Granger, "I move we give three cheers to Ned Collins."
The boys sprang to their feet, and swinging their caps in the air, gave three hearty cheers for Ned.  Even Will Brown joined in the chorus, with a loud "hurrah."

Later that day, Sam Merrill explained the whole matter to Ned; but he only replied; "I've often heard Aunt Sally say it's poor fun that must be earned by hurting someone's feelings."

My Mum tells of watching the migrants learning about Australian culture in the camps during the late 40 and 50s.  She use to teach kindy. Especially about sandwiches for lunch.  At times they would have really thick slices of bread with meat.  Finally they slowly got the idea about thinner sandwiches.  You might find that weird but way back then bread was not always cut like it is today for you to buy.

This story brings to mind one of the assignments I have given one particular class this year to plan what goes into a lunch box for toddlers, primary aged children and a teenager.  How things have changed from this story, no longer do we use coal to heat the schoolroom or carry things in small baskets or billycans, plus governments and health departments have outlined to parents and canteens what can be put into lunch boxes to helps to reduce the chance of young people developing obesity.  Then there is the way we keep things cool so children don't get food poisoning.  Yes things have changed.

This story also makes me think in about the global village we now live in.  Our friends and neighbours are not the ones living close to us any more.  We need to consider the needs of the people in the countries close to us and further a field like the famine that is occurring through out certain areas in Africa and how the west has plenty of food.  We should be helping others and not giving them out.  Some of us do sponsor children, or send money to assist in these times.  The pictures I have used for this part come from the book Hungry Planet.  Where it explains in show in graphic deal the types of food that people from the world eat for a week.



Lloyd, E (1949).  Scrapbook Stories  from EllenWhite's Scrapbooks. Pacific Press Publishing Association. Mountain   
                               View, California

Saturday, July 21, 2012

Eat with Your Kids

In Reading back articles on the "The Signs" magazines I came across an article by Gary Hopkins who is a researcher into why teenagers or peplum move into drug addiction.  He had some very simple thoughts on how to prevent this from happening.

Eating with your kids actually planning and having meals together.

1. It prevents young teens or preteens from watching tv and prevents obesity as they do not eat a lot of
     junk food.
2. It actually improves academic performance.
3. It reduces risky behaviours.
4. It is also an area that allows discussion and building of faith.



There were also 8 points of advice about meal time discussion.

1. Plan to have 5 or 6 meals a week as a family.
2. Make meal times extra special. Meals are a wonderful opportunity to show your children how  
    important they are to you.
3. Turn off mobile phones.
4. Remove tv, computers mp3 or 4s from the vicinity of the dinner table.
5. Keep conversation positive, pleasurable  and non- judgemental.
6. Discuss your children's day and share yours.
7. Ask questions that stimulate and explore faith, morality and beliefs.
8. Encourage everyone regardless of age to participate in the discussion.

In whole I think this advice is really great to encourage parents to slow down and show their kids they really care.  I know it's hard but with planning it will happen.  The Italians do it and so do the Jews in sharing meals together.  They enjoy, argue and still remain good friends after it.  Maybe it is something missing out of a Western lifestyle.  Even if you start with friends it's good to have company.

If you wish to read the full article just click below and it will take you to it.

Eat with your kids 

Friday, June 29, 2012

A Woman's work is never done!

A Modern Day version of the fire...
When I read these quotes about a Home maker from days gone by, they make me smile at the thought and care that went into writing them and also all the work a woman use to do in making food for everyone.

The Fire Tenders

Women through the years have stood
Watch above a flame,
Keeping it a glowing thing
For the ones who came
Hungry, tired, when the night
Marks a kitchen's warm, red light.

Nothing lovelier, I think,
Then a woman's face,
Calmly bent above a fire.
As with quiet grace
She moves clean, deft hands to make
Food more wholesome for love's sake.

Something great and beautiful
In her simple art -
Something to delight the eye
And make glad the heart:
Women - tending fires that man
May be strong to work again.

(Crowell., G. N., (1930). Flame in the wind. Haper & Row Publisher Inc.)

It's really amazing that some of the student's I teach believe this to be totally true.  That this is the most important role of a woman.  Then I think maybe the want it this way because they never had it.  At the same time though, these women in the past were very industrious in their care of the home. Bottling fruit and vegetables, sewing clothes and some even made the cloth in the first place.  Plus then I think of those who also killed snakes, cleared out red backs, tilled the soil to make a garden and a home in the Australian Outback.  Those women were amazing... 

A blessing on Your food

I brought a book ages ago and have only just started to read it this last term.  It's called "The Seven Pillars of Health" by Don Colbert MD.  This is the same guy that wrote the book "What did Jesus eat?" and it's sequel the recipe book.

I'm only up to day 22 as some sections are big and I only read it when I have time; even working in this field I have learnt some interesting facts about food and cooking it.  It's practical and also gives insight to new research.

He suggested the following prayer be used in blessing your food. (p. 115)

"Thank You for my wonderful food and it's healing properties. Mark 16:18 tells me that if I drink (or eat) any deadly thing it shall not harm me.  Thank You for protecting me supernaturally from any harm that may be in my food.  I ask that You bless the food to my body according to Exodus 23:25, which tells me that "He shall bless my food and my water and He will take sickness away from the midst of me."


I eat this food with thanksgiving, I receive His love and rejoice in the Lord as I eat my meal.  As I eat this food, my cells, tissues and organs are cleansed, strengthened, and renewed like the eagle. I see myself healed.  In Jesus name, amen."


It's always important to be thankful for the food we eat.  I know in some places they have very little.  If your interested in this sort of thing I've linked the following words to a website that shows how much people eat in a week around the world.

Hungry Planet